Rising from the Lows: A Guide to Healing and Evolving.
From Heartbreak to Breakthrough: Reframing Emotional Setbacks Heartbreak—a word that encompasses so much pain. The sting of a romantic breakup, the gut-wrenching ache of betrayal, or the hollow feeling of abandonment—we’ve all been there or know someone who has. These emotional setbacks are universal human experiences. While the pain can feel overwhelming, even unbearable, it’s important to remember that every heartbreak has a mourning period. Feel the pain, acknowledge it, but don’t let it consume you. Do it, leave it, and don’t hold on to the hurt. Within that pain lies the potential for incredible growth. As Ed Sheeran in his song wisely said, "A life that's been loved is the one that is lived," and I would add: a life that has weathered storms is one that is strengthened. 1. Acknowledge the Pain, but Set a Mourning Period Feel the Pain : It’s important to let yourself grieve. A breakup is a loss, and like any loss, it deserves a mourning period. Don’t Hold On ...